Why train?

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The purpose of training In the world of fitness it’s common to hear that you should find a “why” for your training. The idea behind this practice is to find an emotional connection to some part of your identity to use as motivation whenever you feel like you want to throw in the towel, or […]

Food is Dead

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Let me start by saying something controversial: there is no such thing as a “healthy meal,” not really. I guess you could eat a very healthy live animal and that would be a healthy meal. But I don’t see that happening often. Food is not “healthy.” Food is more or less nutritious, food is more […]

Eating in the car

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My job as a fitness coach is to help people create the habits necessary to achieve their goals.  Most of the time those habits go very much against traditional cultural practices, sometimes they go against my trainee’s very identity. This means there can be a great deal of resistance involved in changing habits. When I […]

This is my story

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I am a learner, and I like to help others learn. I am a coach. I am a movement analyst. I am animal lover. I try to make my life about helping my others being more connected with their bodies so that they can connect better with the world. This is my story. I was born […]