The fitness industry is a behemoth and it is growing with no signs of slowing down. Everyday there’s newer and crazier services that promise better results than everything that has been done before. Check out this underwater training. Or this new nutritional fad that can...

I love coaching, I love training. I have spent several years of my life in higher education institutions earning various degrees. However it’s in the gym that I have learned the most. Watching people sweat, talking about food, feelings, and the biomechanics of the squat,...

eal change is slow and hard.  It takes effort, and although it’s incredibly rewarding and edifying, it can be painful and frustrating at times. It can also feel very uncertain: “am I doing the right thing here? Am I headed in the right d...

If you want to get better at your sport/discipline/exercise-routine, approach your training as a time to learn not a time to perform. This mindset shift is one of the most powerful tools in your arsenal. The moment you go to learn and not to perform...

You are a busy person. You have seven hundred things pulling you in different directions. There is always Clark at work that is doing everything wrong and somehow ends up sucking up your time and the little patience you have. You love your family life,...

When I  start working with a new client , I ask them, how do you think I can help you? The answer is never what a coach would like to hear. I would like to hear some romantic, grandiose version of how awesome coaching can...