If you want to get better at your sport/discipline/exercise-routine, approach your training as a time to learn not a time to perform. This mindset shift is one of the most powerful tools in your arsenal. The moment you go to learn and not to perform...

You are a busy person. You have seven hundred things pulling you in different directions. There is always Clark at work that is doing everything wrong and somehow ends up sucking up your time and the little patience you have. You love your family life,...

When I  start working with a new client , I ask them, how do you think I can help you? The answer is never what a coach would like to hear. I would like to hear some romantic, grandiose version of how awesome coaching can...

Take a minute and do this exercise with me. Go outside of yourself right now. Go five hundred miles away from all the urgency of your present day life. Think about a skill you would like to learn. Something that seems far off. Pick something...

If you need one new year resolution this year, one that you haven’t made before, let it be this one: don’t be lazy, have higher standards. I bet you are thinking I mean you should  go out workout more and workout harder. Memories of all...

There is this feeling you get when you go to the gym and everything goes your way. I call it The Slayer, because it feels as if Beyonce did a Metal Song: fucking EPIC. You get it in one of those days when the warm...