Years ago, I had one excellent opportunity as a teacher. I was trusted to teach a whole class on the mathematical and literary aspects of Alice in Wonderland. For me, that shit was heaven. Let me put it this way, imagine you are a big...

Oh man! Today Hector had a rough day. He has been training his ass off. He is pushing hard at work, pushing hard at training, and pushing hard at home. Before starting class, he’d been telling me all the things that he has going on....

It is Wednesday morning, I am feeling awesome and snappy. I enter the gym and I see Henrick by the rings. He is diligently doing the exercises I have prescribed for him. He really wants to be able to do a muscle-up, and so he...

In my google drive, there's a folder called "maybes." It is full of videos of myself reflecting on my struggles. They are usually short videos shot from my phone with all the problems in quality that that entails. Sometimes a cat makes an appearance. Often...

In my last post I said that when it came to nutrition stating one’s bias was a token of intellectual honesty I respected. I realized that I have never stated my bias in this blog. I have said it a thousand times when asked by...

Last week I got to spend one week in Madison, Wisconsin, attending the CrossFit Health Conference and the CrossFit Games. It was a very rewarding experience from beginning to end. I got some good stories about meeting “famous” people and their weird unexpected quirks. I...