In my google drive, there's a folder called "maybes." It is full of videos of myself reflecting on my struggles. They are usually short videos shot from my phone with all the problems in quality that that entails. Sometimes a cat makes an appearance. Often...

In my last post I said that when it came to nutrition stating one’s bias was a token of intellectual honesty I respected. I realized that I have never stated my bias in this blog. I have said it a thousand times when asked by...

Last week I got to spend one week in Madison, Wisconsin, attending the CrossFit Health Conference and the CrossFit Games. It was a very rewarding experience from beginning to end. I got some good stories about meeting “famous” people and their weird unexpected quirks. I...

Both of my athletes Francy and Henrick agree with me that mindset is important when it comes to athletic performance. This is unusual because they mostly think I am full of shit. Truth is most people know that what you think greatly determines how...

This one is also features Henrick, but there is no rower.  It is pretty powerful so hold on tight.  Henrick just finished a benchmark workout, and things did not go his way. He feels sad and disappointed. He has a big CrossFit competition in August, and...

The first time I explained to one of my male athletes that the Concept2 rower was made with a specific body type in mind it totally backfired. Henrick was complaining to me about the size of his arms, telling me it made doing pull ups...