The first time I explained to one of my male athletes that the Concept2 rower was made with a specific body type in mind it totally backfired. Henrick was complaining to me about the size of his arms, telling me it made doing pull ups...

“How is that working for you?” is a rhetorical tool I use with a lot of my athletes. Whether we are talking about a nutritional habit, a workout strategy, or a marital problem, I have found it to be very productive. This is because...